Green Vegetables with Brown Rice

Ingredients

• 1/2 cup broccoli florets
• 1 tablespoon olive oil
• 1/2 medium green pepper, cut into 1-inch pieces
• 1 small onion, cut into 1-inch pieces
• 2 garlic cloves, minced
• 1/2 teaspoon minced fresh gingerroot
• 1/4 teaspoon pepper
• 2 cups cubed cooked chicken breast
• 1-1/2 cups cooked brown rice
• 4 green onions, sliced
• 1/4 cup fresh or frozen peas
• 1/4 cup pineapple juice
• 1/4 cup reduced-sodium soy sauce
• 2 tablespoons slivered almonds, toasted

Text Ingredients