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Green Tomato BLT


  • 2 medium green tomatoes
  • 1/4 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1/2 teaspoon salt
  • 1/4 cup 2% milk
  • 1/4 cup canola oil
  • 1/4 cup prepared ranch salad dressing
  • 2 green onions, chopped
  • 1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
  • 2 onion rolls, split
  • 4 cooked bacon strips
  • 2 Bibb or Boston lettuce leaves


  • 1. Cut each tomato into 4 slices. In a shallow bowl, mix flour, cornmeal and salt. Pour milk into a separate shallow bowl. Dip tomato slices in milk, then in flour mixture, patting to help coating adhere.
  • 2. In a large skillet, heat oil over medium-high heat. Add tomato slices; cook until golden brown, 3-5 minutes on each side.
  • 3. Mix salad dressing, green onions and dill. Layer roll bottoms with bacon, lettuce and tomato slices. Spoon dressing mixture over tomatoes; add roll tops.

Nutrition Facts

1 sandwich: 623 calories, 37g fat (7g saturated fat), 26mg cholesterol, 1329mg sodium, 52g carbohydrate (11g sugars, 4g fiber), 18g protein.


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