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Green Rice


  • 2 cups uncooked long grain rice
  • 1-1/2 cups 2% milk
  • 1 pound shredded process America cheese
  • 1 cup chopped green pepper
  • 1 cup minced fresh parsley
  • 1/4 cup canola oil
  • 1 to 2 garlic cloves, minced
  • Salt and pepper to taste


  • 1. Cook rice according to package directions. Add remaining ingredients. Transfer to a greased 2-1/2-qt. baking dish. Bake, uncovered, at 350° for 55-60 minutes or until the green pepper is tender.

Nutrition Facts

1 cup: 319 calories, 18g fat (9g saturated fat), 40mg cholesterol, 560mg sodium, 28g carbohydrate (3g sugars, 1g fiber), 12g protein.


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