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Green Eggs and Ham Sandwiches Recipe

Green Eggs and Ham Sandwiches Recipe

This is my kid-friendly version of green eggs and ham. For my adult version, I use prosiuitto instead of ham and fontina cheese for the provolone. It's a fun sandwich for breakfast, lunch or dinner. —Beth Dauenhauer, Pueblo, Colorado
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings


  • 4 eggs
  • 1/4 cup fat-free milk
  • 3 tablespoons prepared pesto
  • 4 whole wheat English muffins, split and toasted
  • 2 slices deli ham, halved
  • 4 slices reduced-fat provolone cheese


  • 1. Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
  • 3. On each English muffin bottom, layer ham, eggs and cheese. Replace tops. Yield: 4 servings.

Nutritional Facts

1 sandwich: 329 calories, 15g fat (5g saturated fat), 230mg cholesterol, 716mg sodium, 29g carbohydrate (7g sugars, 5g fiber), 22g protein.

Reviews for Green Eggs and Ham Sandwiches

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cbenne12 User ID: 7424916 241645
Reviewed Jan. 13, 2016

"These were good, but not fantastic. Maybe next time I will try proscuitto."

cattfarm User ID: 6730822 200130
Reviewed Sep. 4, 2012

"Yum. Did I say, yum? YUM!"

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