Green Beans with Dill
If you like dill, you're sure to enjoy this nutritious dish from Bill Hibrich of Saint Cloud, Minnesota. It gets its tang from dill pickle juice.
Total TimePrep/Total Time: 15 min.
- 1/2 cup chopped onion
- 1 teaspoon butter
- 1 teaspoon canola oil
- 1-1/2 cups frozen cut green beans, thawed
- 3 tablespoons dill pickle juice
- 1 teaspoon sugar
- 1 teaspoon dill weed
- In a small skillet, saute the onion in butter and oil until tender. Add green beans; cook for 2-3 minutes or until heated through. Stir in the pickle juice, sugar and dill; toss to coat. Serve with a slotted spoon.
Nutrition Facts1/2 cup: 93 calories, 4g fat (1g saturated fat), 5mg cholesterol, 316mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Pickle Dilly Green Beans for Two in Cooking for 2 Summer 2005
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