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Green Beans with Dill

Total Time

Prep/Total Time: 15 min.

Makes

2 servings

If you like dill, you're sure to enjoy this nutritious dish from Bill Hibrich of Saint Cloud, Minnesota. It gets its tang from dill pickle juice.

Ingredients

  • 1/2 cup chopped onion
  • 1 teaspoon butter
  • 1 teaspoon canola oil
  • 1-1/2 cups frozen cut green beans, thawed
  • 3 tablespoons dill pickle juice
  • 1 teaspoon sugar
  • 1 teaspoon dill weed

Directions

  1. In a small skillet, saute the onion in butter and oil until tender. Add green beans; cook for 2-3 minutes or until heated through. Stir in the pickle juice, sugar and dill; toss to coat. Serve with a slotted spoon.

Nutrition Facts

1/2 cup: 93 calories, 4g fat (1g saturated fat), 5mg cholesterol, 316mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

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