- 1 pound fresh green beans, cut into 2-inch pieces
- 2 teaspoons minced garlic
- 1/2 cup water
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- In a large saucepan, bring the beans, garlic and water to a boil. Reduce heat; cover and simmer for 8-10 minutes or until tender. Drain. Stir in the oil, oregano, salt and pepper. Serve immediately.
3/4 cup: 94 calories, 7g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 8g carbohydrate (3g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.