Taste of Home
Greek Tilapia
TOTAL TIME: Prep: 30 min. Bake: 10 min.
YIELD: 4 servings.
While on a trip through the Greek islands, my husband and I had a dish that we loved. I tried to duplicate it by combining several different recipes and came up with this. —Sally Burrell, Idaho Falls, Idaho
Ingredients
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4 tilapia fillets (4 ounces each)
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4 teaspoons butter
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1 large egg
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3/4 cup crumbled tomato and basil feta cheese
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1/4 cup fat-free milk
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1/4 teaspoon cayenne pepper
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1 large tomato, seeded and chopped
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1/4 cup chopped ripe olives
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1/4 cup pine nuts, toasted
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1 tablespoon minced fresh parsley
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1 tablespoon lemon juice
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1/8 teaspoon pepper
Directions
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1.
In a large cast-iron or other ovenproof skillet, brown fish in butter.
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2.
In a small bowl, combine the egg, cheese, milk and cayenne; spoon over fish. Sprinkle with tomato, olives and pine nuts. Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
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3.
In a small bowl, combine the parsley, lemon juice and pepper; drizzle over fish.
Nutrition Facts
1 fillet: 279 calories, 16g fat (6g saturated fat), 123mg cholesterol, 362mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 29g protein.
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