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Greek Pork Cutlets

Total Time

Prep: 15 min. + marinating Cook: 15 min.


4 servings

Serve succulent slices of pork rich with Mediterranean flair. The garden-fresh cucumber sauce pairs perfectly with the herb-seasoned entree.


  • 1 pork tenderloin (1 pound)
  • 1 small onion, chopped
  • 2 tablespoons lemon juice
  • 1 tablespoon minced fresh parsley
  • 2 garlic cloves, minced
  • 3/4 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 1 small tomato, seeded and chopped
  • 2/3 cup reduced-fat plain yogurt
  • 1/2 cup chopped seeded cucumber
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon lemon juice
  • 1/8 teaspoon garlic powder


  1. Cut pork into 8 slices; flatten to 1/2-in. thickness. In a large shallow dish, combine the onion, lemon juice, parsley, garlic, thyme and pepper; add pork and turn to coat; Cover and refrigerate for 4 hours or overnight. In a small bowl, combine the cucumber sauce ingredients. Cover and refrigerate until serving.
  2. Drain pork and discard marinade. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until juices run clear. Serve with cucumber sauce.

Nutrition Facts

3 ounce-weight: 177 calories, 5g fat (2g saturated fat), 66mg cholesterol, 77mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.

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