Greek Pita Veggie Pizzas
Total TimePrep/Total Time: 25 min.
- 6 whole wheat pita breads (6 inches)
- 1-1/2 cups meatless spaghetti sauce
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
- 2 cups fresh baby spinach, chopped
- 1-1/2 cups sliced fresh mushrooms
- 1/2 cup crumbled feta cheese
- 1 small green pepper, thinly sliced
- 1/4 cup thinly sliced red onion
- 1/4 cup sliced ripe olives
- 3 tablespoons grated Parmesan cheese
- 1/4 teaspoon pepper
- Place pita breads on an ungreased baking sheet; spread with spaghetti sauce. Top with remaining ingredients.
- Bake at 350° for 8-12 minutes or until cheese is melted. Serve immediately.
Nutrition Facts1 each: 273 calories, 5g fat (2g saturated fat), 7mg cholesterol, 969mg sodium, 48g carbohydrate (6g sugars, 7g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable.
Dec 9, 2012
This was so delicious and easy to make! Not to mention healthy!!
Dec 8, 2012
So easy and SO delicious
Sep 13, 2012
I haven't made this yet, but I wrote down the ingredients to buy at the grocery store next weekend. Thanks!
Feb 3, 2011
Great ingredients together, but I baked for about 15 minutes and they still weren't as warm as I would have liked. Next time I'll either have to increase the temp or increase the baking time.
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