Grecian Gold Medal Wraps

Name: Grecian Gold Medal Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean, North America, Mexican
Ingredients: 1/2 cup canned cannellini beans, rinsed and drained; 1/3 cup crumbled feta cheese; 1/3 cup fat-free plain yogurt; 1/4 cup chopped red onion; 2 teaspoons lemon juice; 2 small tomatoes, chopped; 4 whole wheat tortillas (8 inches), room temperature; 1 package (6 ounces) ready-to-use grilled chicken breast strips; 2/3 cup torn romaine; 2 tablespoons chopped pitted Greek olives

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas. Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor. —Margee Berry, White Salmon, Washington

Ingredients

1/2 cup canned cannellini beans, rinsed and drained
1/3 cup crumbled feta cheese
1/3 cup fat-free plain yogurt
1/4 cup chopped red onion
2 teaspoons lemon juice
2 small tomatoes, chopped
4 whole wheat tortillas (8 inches), room temperature
1 package (6 ounces) ready-to-use grilled chicken breast strips
2/3 cup torn romaine
2 tablespoons chopped pitted Greek olives

Directions

1. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up.

Nutrition Facts

1 wrap: 279 calories, 7g fat (2g saturated fat), 33mg cholesterol, 774mg sodium, 33g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

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