Taste of Home
Grecian Gold Medal Wraps
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas. Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor. —Margee Berry, White Salmon, Washington
Ingredients
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1/2 cup canned cannellini beans, rinsed and drained
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1/3 cup crumbled feta cheese
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1/3 cup fat-free plain yogurt
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1/4 cup chopped red onion
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2 teaspoons lemon juice
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2 small tomatoes, chopped
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4 whole wheat tortillas (8 inches), room temperature
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1 package (6 ounces) ready-to-use grilled chicken breast strips
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2/3 cup torn romaine
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2 tablespoons chopped pitted Greek olives
Directions
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1.
In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up.
Nutrition Facts
1 wrap: 279 calories, 7g fat (2g saturated fat), 33mg cholesterol, 774mg sodium, 33g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
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