Grecian Gold Medal Wraps

Name: Grecian Gold Medal Wraps
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/2 cup canned cannellini beans, rinsed and drained; 1/3 cup crumbled feta cheese; 1/3 cup fat-free plain yogurt; 1/4 cup chopped red onion; 2 teaspoons lemon juice; 2 small tomatoes, chopped; 4 whole wheat tortillas (8 inches), room temperature; 1 package (6 ounces) ready-to-use grilled chicken breast strips; 2/3 cup torn romaine; 2 tablespoons chopped pitted Greek olives

“For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas,” explains Margee Berry of Trout Lake, Washington. “Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor.”

Ingredients

1/2 cup canned cannellini beans, rinsed and drained
1/3 cup crumbled feta cheese
1/3 cup fat-free plain yogurt
1/4 cup chopped red onion
2 teaspoons lemon juice
2 small tomatoes, chopped
4 whole wheat tortillas (8 inches), room temperature
1 package (6 ounces) ready-to-use grilled chicken breast strips
2/3 cup torn romaine
2 tablespoons chopped pitted Greek olives

Directions

In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up.

Nutrition Facts

1 wrap: 279 calories, 7g fat (2g saturated fat), 33mg cholesterol, 774mg sodium, 33g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.

Originally published as Grecian Gold Medal Wraps in Simple & Delicious September/October 2006

Reviews

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Average Rating:

katlaydee3

Jan 18, 2015

I thought this was okay, but not great. Very quick and easy and worth a try. My niece liked hers much more than me.
nigols

Nov 9, 2012

the only thing I do different is to add loads of olives just love olives with this