Grecian Gold Medal Wraps

Total Time

Prep/Total Time: 20 min.


4 servings

Updated: Oct. 13, 2022
For a healthy dish, I created these wraps with fat-free yogurt and whole wheat tortillas. Only a small quantity of the Greek olives is needed to give the sandwiches loads of flavor. —Margee Berry, White Salmon, Washington


  • 1/2 cup canned cannellini beans, rinsed and drained
  • 1/3 cup crumbled feta cheese
  • 1/3 cup fat-free plain yogurt
  • 1/4 cup chopped red onion
  • 2 teaspoons lemon juice
  • 2 small tomatoes, chopped
  • 4 whole wheat tortillas (8 inches), room temperature
  • 1 package (6 ounces) ready-to-use grilled chicken breast strips
  • 2/3 cup torn romaine
  • 2 tablespoons chopped pitted Greek olives


  1. In a small bowl, mash beans with a fork. Stir in the feta cheese, yogurt, onion and lemon juice. Fold in tomatoes. Spread 1/4 cup onto each tortilla. Top with chicken, romaine and olives; roll up.

Nutrition Facts

1 wrap: 279 calories, 7g fat (2g saturated fat), 33mg cholesterol, 774mg sodium, 33g carbohydrate (4g sugars, 5g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.