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Great Grain Salad Recipe

Great Grain Salad Recipe

I can't think of a better dish to round out a meal. My grain salad features all my favorite nuts, seeds and fruits. Try adding grilled chicken to make it a meal on its own. —Rachel Dueker, Gervais, Oregon
TOTAL TIME: Prep: 15 min. Cook: 1 hour + chilling YIELD:12 servings


  • 3 cups water
  • 1/2 cup medium pearl barley
  • 1/2 cup uncooked wild rice
  • 2/3 cup uncooked basmati rice
  • 1/2 cup slivered almonds
  • 1/2 cup sunflower kernels
  • 1/2 cup salted pumpkin seeds or pepitas
  • 1/2 cup each golden raisins, chopped dried apricots and dried cranberries
  • 1/3 cup minced fresh parsley
  • 4 teaspoons grated orange peel
  • 2/3 cup walnut oil
  • 2/3 cup raspberry vinegar
  • 2 teaspoons orange juice
  • 2 teaspoons pepper
  • 1 teaspoon salt


  • 1. In a large saucepan, bring water to a boil. Add barley and wild rice. Reduce heat; cover and simmer for 55-65 minutes or until tender. Meanwhile, cook basmati rice according to package directions. Cool barley and rices to room temperature.
  • 2. In a large bowl, combine the almonds, sunflower kernels, pumpkin seeds, dried fruit, parsley and orange peel; add barley and rices.
  • 3. In a small bowl, whisk the vinaigrette ingredients. Pour over salad and toss to coat. Cover and refrigerate for at least 2 hours. Yield: 12 servings (3/4 cup each).

Nutritional Facts

3/4 cup: 368 calories, 22g fat (3g saturated fat), 0 cholesterol, 281mg sodium, 39g carbohydrate (11g sugars, 4g fiber), 8g protein.

Reviews for Great Grain Salad

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annrms User ID: 2649709 132313
Reviewed Nov. 3, 2013

"I added some quinoa and wheat berries and used Newman's Lite Raspberry Walnut Vinaigrette. Thanks, Rachel for a great inspiration."

Grandmalynda User ID: 4761345 116626
Reviewed May. 27, 2013

"I made this exactly the way written, even shared with neighbors and they all loved it too."

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