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Great Grain Pilaf

Ingredients

  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 2 teaspoons butter
  • 1 cup uncooked long grain rice
  • 1/2 cup bulgur
  • 1/4 cup quick-cooking barley
  • 3 cups reduced-sodium chicken broth or vegetable broth
  • 1/2 teaspoon salt
  • Dash pepper
  • 1/3 cup minced fresh parsley

Directions

  • 1. In a large saucepan, saute onions and garlic in butter until tender. Add the rice, bulgur and barley; cook and stir for 5 minutes.
  • 2. Gradually stir in the broth, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 25 minutes or until grains are tender and broth is absorbed. Stir in parsley.
  • 3.

Nutrition Facts

2/3 cup: 154 calories, 2g fat (1g saturated fat), 4mg cholesterol, 202mg sodium, 30g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch.

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