Grapes with Lemon-Honey Yogurt

Name: Grapes with Lemon-Honey Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 8 servings.
Ingredients: 1 cup fat-free plain Greek yogurt; 2 tablespoons honey; 1 teaspoon vanilla extract; 1/2 teaspoon grated lemon zest; 1/8 teaspoon ground cinnamon; 3 cups seedless red grapes; 3 cups green grapes; 3 tablespoons sliced almonds, toasted

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 8 servings.

We like to sweeten up Greek yogurt with honey, cinnamon and vanilla. The tasty dressing is a delightful counterpoint to plump grapes and crunchy nuts. —Julie Sterchi, Campbellsville, Kentucky

Ingredients

1 cup fat-free plain Greek yogurt
2 tablespoons honey
1 teaspoon vanilla extract
1/2 teaspoon grated lemon zest
1/8 teaspoon ground cinnamon
3 cups seedless red grapes
3 cups green grapes
3 tablespoons sliced almonds, toasted

Directions

1. In a small bowl, combine the first 5 ingredients. Divide grapes among 8 serving bowls. Top with yogurt mixture; sprinkle with almonds.

Nutrition Facts

3/4 cup grapes with 2 tablespoons yogurt mixture and about 1 teaspoon almonds: 138 calories, 2g fat (0 saturated fat), 0 cholesterol, 20mg sodium, 28g carbohydrate (26g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

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