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Grape Spinach Salad Recipe

Ordinary spinach salad gets a boost from sweet grapes and tangy tomatoes. Cashews add crunch to the fresh and colorful mix for something truly special.—Doreathy Booth, Oxford, North Carolina
TOTAL TIME: Prep/Total Time: 20 min. YIELD:10 servings


  • 8 cups fresh baby spinach
  • 1-1/2 cups seedless red grapes, halved
  • 2/3 cup cherry tomatoes, halved
  • 1/2 cup salted cashews
  • 1 medium carrot, shredded
  • 2 tablespoons sunflower kernels
  • 1/3 cup orange juice
  • 3 tablespoons olive oil
  • 2 tablespoons cider vinegar
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper


  • 1. In a salad bowl, combine the first six ingredients.
  • 2. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately. Yield: 10 servings.

Nutritional Facts

3/4 cup: 130 calories, 9g fat (2g saturated fat), 0 cholesterol, 141mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 3g protein.

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