Grape Broccoli Salad

Name: Grape Broccoli Salad
Prep time: 10 min
Total time: 10 min
Yield: 3 servings.
Ingredients: 1 cup fresh broccoli florets; 3/4 cup halved seedless red grapes; 1/3 cup chopped celery; 1/3 cup chopped green onions; 1/3 cup sliced water chestnuts; 1/4 cup raisins; 1/2 cup fat-free plain yogurt; 2 tablespoons reduced-fat mayonnaise; 1 teaspoon honey

This tempting toss-up of vegetables, fruit and a sweet tangy dressing is a tasty alternative to pasta salads. "My sister's husband needs to watch what he eats, so she's a great source of healthy recipes like this one," says Peggy Cathey of McKinney, Texas.

Ingredients

1 cup fresh broccoli florets
3/4 cup halved seedless red grapes
1/3 cup chopped celery
1/3 cup chopped green onions
1/3 cup sliced water chestnuts
1/4 cup raisins
1/2 cup fat-free plain yogurt
2 tablespoons reduced-fat mayonnaise
1 teaspoon honey

Directions

In a large bowl, combine the broccoli, grapes, celery, onions, water chestnuts and raisins. In a small bowl, combine the yogurt, mayonnaise and honey. Pour over broccoli mixture and toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts

1 cup: 129 calories, 4g fat (0 saturated fat), 4mg cholesterol, 127mg sodium, 24g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

Originally published as Grape Broccoli Salad in Light & Tasty August/September 2003

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tkarinas

Jan 12, 2010

This salad is delicious and so very easy to make, my family just loves it. It's a keeper and we'll be making it many more times.