Grape 'n' Pear Tossed Salad Recipe

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Grape 'n' Pear Tossed Salad Recipe

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MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + chilling
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. + chilling

Ingredients

  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons unsweetened apple juice
  • 1 tablespoon sugar
  • 6 cups torn mixed salad greens
  • 1/2 cup halved seedless red grapes
  • 1 small pear, cubed
  • 2 tablespoons coarsely chopped pecans, toasted
  • 2 tablespoons sliced green onion

Directions

For dressing, combine the yogurt, apple juice and sugar in a small bowl. Cover and refrigerate for 1 hour. In a large salad bowl, combine the greens, grapes, pear, pecans and onion; add dressing and toss to coat. Yield: 4 servings.
Originally published as Grape 'n' Pear Tossed Salad in Country Woman May/June 2005, p36

Nutritional Facts

1-1/2 cups: 104 calories, 4g fat (1g saturated fat), 2mg cholesterol, 43mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit, 1/2 fat.

  • 1/2 cup reduced-fat plain yogurt
  • 2 tablespoons unsweetened apple juice
  • 1 tablespoon sugar
  • 6 cups torn mixed salad greens
  • 1/2 cup halved seedless red grapes
  • 1 small pear, cubed
  • 2 tablespoons coarsely chopped pecans, toasted
  • 2 tablespoons sliced green onion
  1. For dressing, combine the yogurt, apple juice and sugar in a small bowl. Cover and refrigerate for 1 hour. In a large salad bowl, combine the greens, grapes, pear, pecans and onion; add dressing and toss to coat. Yield: 4 servings.
Originally published as Grape 'n' Pear Tossed Salad in Country Woman May/June 2005, p36

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