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Publisher Photo
Here’s a reader recipe so fast and fun the kids can help you put it together! It makes a great little present for their teachers, coaches or scout leaders—or to wrap up and keep on hand for unexpected guests, neighbors and drop-in guests. Michael Vyskocil - Glen Rock, Pennsylvania
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 10 min.
MAKES:
12 servings
TOTAL TIME:
Prep/Total Time: 10 min.

Ingredients

  • 1/2 cup unblanched whole almonds
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • 1/2 cup dried apple slices, chopped
  • 1/2 cup dried apricots, chopped
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup Honey Nut Cheerios

Directions

In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.
Originally published as Trail Mix in Healthy Cooking December/January 2010, p11

Nutritional Facts

1/3 cup: 169 calories, 8g fat (2g saturated fat), 0 cholesterol, 15mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 4g protein.

  • 1/2 cup unblanched whole almonds
  • 1/2 cup coarsely chopped walnuts
  • 1/2 cup golden raisins
  • 1/2 cup chopped dates
  • 1/2 cup dried apple slices, chopped
  • 1/2 cup dried apricots, chopped
  • 1/2 cup semisweet chocolate chips
  • 1/2 cup Honey Nut Cheerios
  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 4 cups.
Originally published as Trail Mix in Healthy Cooking December/January 2010, p11

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