- 1 large egg, lightly beaten
- 1/4 cup dry red wine or beef broth
- 1 tablespoon chili sauce
- 1/4 teaspoon Italian seasoning
- 1/4 teaspoon pepper
- 1 pound ground beef
- 4 hamburger buns, split
- 4 lettuce leaves
- 4 slices tomato
- 4 slices onion
- In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties.
- Grill burgers, covered, over medium heat 5-7 minutes on each side or until a thermometer reads 160°.
- Grill buns over medium heat, cut side down, 30-60 seconds or until toasted. Serve burgers on buns with lettuce, tomato and onion.
1 burger: 364 calories, 16g fat (6g saturated fat), 123mg cholesterol, 349mg sodium, 25g carbohydrate (5g sugars, 2g fiber), 26g protein.