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Golden Smoothies

Total Time

Prep/Total Time: 10 min.


3 cups

A tall glass of this rich, smooth eye-opener makes any morning special. —Nancy Schmidt, Delhi, California


  • 1-1/2 cups orange juice
  • 1 cup peach yogurt
  • 1 can (5-1/2 ounces) apricot nectar
  • 1 teaspoon honey
  • Orange slices and maraschino cherries, optional


  1. Place the first four ingredients in a blender; cover and process until smooth. Pour into glasses; garnish with oranges and cherries if desired.

Nutrition Facts

3/4 cup: 128 calories, 0 fat (0 saturated fat), 2mg cholesterol, 37mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1 fat-free milk.

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