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Golden Sea Bass
If you’ve ever tasted potato-crusted sea bass in a restaurant and wished you could have it at home, this version is for you. Store-bought potato flakes and a salad dressing mix combine for a great coating that’s a breeze to whip up. –Judi Markert, Mentor-on-the-Lake, Ohio
Ingredients
- 1 cup mashed potato flakes
- 1 envelope Italian salad dressing mix
- 1/4 teaspoon pepper
- 1 large egg
- 2 pounds sea bass fillets or halibut steaks
- 2 tablespoons butter, melted
- Paprika
Directions
- 1. In a shallow bowl, combine the potato flakes, dressing mix and pepper. In another bowl, beat the egg. Dip fillets into egg, then coat with potato flake mixture.
- 2. Place in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with butter; sprinkle with paprika.
- 3. Bake, uncovered, at 450° for 10-14 minutes or until fish flakes easily with a fork.
Nutrition Facts
3 ounce-weight: 180 calories, 6g fat (3g saturated fat), 81mg cholesterol, 451mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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