Golden Fish Cakes

Name: Golden Fish Cakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings.
Ingredients: 1 pound flaked cooked whitefish, cod or haddock; 1-1/2 cups soft bread crumbs; 3 large eggs, beaten; 2 to 4 tablespoons water; 1 medium onion, chopped; 2 tablespoons mayonnaise; 1-1/2 teaspoons ground mustard; 1 teaspoon dried parsley flakes; 3/4 teaspoon salt; 1-1/2 cups Italian-seasoned bread crumbs; 2 tablespoons vegetable oil; Tartar sauce and lemon wedges, optional

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 6 servings.

Our family loves seafood, so I've tried many fish cake recipes. I came up with this combination and it's been a hit at our house. It's outstanding served with corn bread.

Ingredients

1 pound flaked cooked whitefish, cod or haddock
1-1/2 cups soft bread crumbs
3 large eggs, beaten
2 to 4 tablespoons water
1 medium onion, chopped
2 tablespoons mayonnaise
1-1/2 teaspoons ground mustard
1 teaspoon dried parsley flakes
3/4 teaspoon salt
1-1/2 cups Italian-seasoned bread crumbs
2 tablespoons vegetable oil
Tartar sauce and lemon wedges, optional

Directions

1. In a bowl, combine the first nine ingredients; mix well. Shape into 12 patties, adding additional water if needed; coat with the Italian bread crumbs. In a large skillet, heat oil over medium-high heat. Cook the patties until lightly browned, 4-5 minutes on each side. If desired, serve immediately with tartar sauce and lemon.

Nutrition Facts

2 pieces: 347 calories, 13g fat (2g saturated fat), 162mg cholesterol, 922mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 27g protein.

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