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Golden Carrot Soup

Name: Golden Carrot Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings.
Ingredients: 1/2 cup chopped onion; 1/4 teaspoon minced garlic; 2 tablespoons reduced-fat butter; 2 cups water; 1 cup sliced carrots; 2 tablespoons uncooked long grain rice; 2 teaspoons chicken bouillon granules; 2 tablespoons minced fresh parsley

4 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 30 min.

Makes

2 servings

"This is a great-tasting soup to make on a chilly day," observes Aline Winje of Slocan, British Columbia. "It's easy to fix too." The rich-colored soup has a mild chicken flavor with just a hint of garlic.

Golden Carrot Soup Recipe photo by Taste of Home

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Ingredients

1/2 cup chopped onion
1/4 teaspoon minced garlic
2 tablespoons reduced-fat butter
2 cups water
1 cup sliced carrots
2 tablespoons uncooked long grain rice
2 teaspoons chicken bouillon granules
2 tablespoons minced fresh parsley

Directions

In a small saucepan, saute onion and garlic in butter until tender. Add the water, carrots, rice and bouillon; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until carrots and rice are very tender.
Remove from the heat; cool slightly. Transfer to a blender or food processor; cover and process until pureed. Return to the saucepan; heat through. Sprinkle with parsley.

Nutrition Facts

1-1/3 cups: 126 calories, 4g fat (3g saturated fat), 10mg cholesterol, 442mg sodium, 20g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

Golden Carrot Soup

Ingredients

Directions

Nutrition Facts

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