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Gobi Aloo Exps Thjj21 260273 B02 11 1b 57

Gobi Aloo

TOTAL TIME: Prep: 25 min. Cook: 5 min. YIELD: 4 servings.
Aloo gobi is a very popular Indian recipe. In northern India, where I'm from, we call it gobi aloo. This vegetarian dish gets its flavors from turmeric, ginger, garlic and lime. —Soniya Saluja, The Belly Rules the Mind

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 medium red onion, thinly sliced
  • 2 large plum tomatoes, chopped
  • 2 teaspoons minced fresh gingerroot
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 1 medium head cauliflower, cut into 2- or 3-in. pieces
  • 2 small potatoes, peeled and cut into thin wedges
  • 2 tablespoons water
  • Chopped fresh cilantro, optional

Directions

  • 1. Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir cumin seeds until fragrant and they start to pop. Add onion; cook until crisp-tender, about 2 minutes. Add tomatoes and ginger; cook 1 minute. Add chili powder, garam masala, cumin, salt and turmeric; cook until fragrant, about 1 minute. Stir in cauliflower, potatoes and water. Press cancel.
  • 2. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Sprinkle with cilantro if desired.

Nutrition Facts

1-1/4 cups: 164 calories, 4g fat (1g saturated fat), 0 cholesterol, 514mg sodium, 29g carbohydrate (6g sugars, 6g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.

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