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Goat Cheese & Ham Omelet Recipe

Goat Cheese & Ham Omelet Recipe

As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. —Lynne Dieterle, Rochester Hills, Michigan
TOTAL TIME: Prep/Total Time: 20 min. YIELD:1 servings


  • 4 large egg whites
  • 2 teaspoons water
  • 1/8 teaspoon pepper
  • 1 slice deli ham, finely chopped
  • 2 tablespoons finely chopped green pepper
  • 2 tablespoons finely chopped onion
  • 2 tablespoons crumbled goat cheese
  • Minced fresh parsley, optional


  • 1. In a small bowl, whisk egg whites, water and pepper until blended; stir in ham, green pepper and onion. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Pour in egg white mixture. Mixture should set immediately at edges. As egg whites set, push cooked portions toward the center, letting uncooked egg flow underneath.
  • 2. When no liquid egg remains, sprinkle goat cheese on one side. Fold omelet in half; slide onto a plate. If desired, sprinkle with parsley. Yield: 1 serving.

Nutritional Facts

1 omelet: 143 calories, 4g fat (2g saturated fat), 27mg cholesterol, 489mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Reviews for Goat Cheese & Ham Omelet

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SuSey22 User ID: 1214956 268640
Reviewed Jun. 28, 2017

"This recipe is perfect, I made it for my dinner as I am on a low fat hi protein diet, delicious, creamy w the goat cheese, the ham adds flavor plus I added a pinch of cayenne, will make again!"

gina.kapfhamer User ID: 8717427 260610
Reviewed Feb. 1, 2017

"This omelette recipe makes for a delicious and unexpected breakfast! Using deli ham and goat cheese was a game changer for me. And the egg whites made this very light. Overall, a quick and healthy alternative to start the morning!"

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