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Gluten-Free Grilled Flank Steak
Red wine and thyme are the perfect ingredients to turn tender steak into mouthwatering fare. While it offers the added bonus of being gluten-free, any guest at your table will love it. —Melissa McCrady, Milwaukee, Wisconsin
Ingredients
- 3/4 cup gluten-free reduced-sodium tamari soy sauce
- 2 tablespoons dried thyme
- 1 beef flank steak (2 pounds)
- 3 bunches green onions, chopped
- 1/3 cup butter
- 1-1/2 cups dry red wine or reduced-sodium beef broth
Directions
- 1. In a shallow dish, combine soy sauce and thyme. Add the beef and turn to coat. Cover: refrigerate for at least 8 hours or overnight.
- 2. Drain and discard marinade. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 5 minutes.
- 3. Meanwhile, in a small saucepan, saute onions in butter until tender. Add wine; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until sauce is slightly thickened.
- 4. To serve, thinly slice steak across the grain; serve with sauce.
Nutrition Facts
1 each: 268 calories, 16g fat (8g saturated fat), 74mg cholesterol, 484mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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