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Gluten-Free Dredged Pork Chops

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 servings.
When used with the Gluten-Free Flour Mix, this dredged pork chop recipe from our Test Kitchen will get rave reviews from those living a gluten-free lifestyle and those who aren't. The thick, savory sauce keeps the chops moist and juicy.

Ingredients

  • 2 tablespoons plus 1-1/2 teaspoons Gluten-Free Flour Mixture, divided (recipe also on this page)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 boneless pork loin chops (4 ounces each)
  • 2 tablespoons butter
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon dried rosemary, crushed
  • 1/2 cup sliced onion
  • 1/2 cup unsweetened apple juice
  • 2 tablespoons chopped walnuts

Directions

  • 1. In a large resealable plastic bag, combine 2 tablespoons flour mixture, salt and pepper. Add pork chops, one at a time, and shake to coat.
  • 2. In a large skillet, cook chops in butter over medium heat for 4-5 minutes on each side or until a thermometer reads 160° and juices run clear. Sprinkle with sage and rosemary; remove and keep warm.
  • 3. In the same skillet, saute onion in pan drippings. Combine remaining flour mixture and juice until smooth. Stir into skillet; add nuts. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops.

Nutrition Facts

1 pork chop: 361 calories, 23g fat (10g saturated fat), 85mg cholesterol, 422mg sodium, 16g carbohydrate (7g sugars, 1g fiber), 24g protein.

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