Glazed Pork Chops with Corn Bread Dressing
TOTAL TIME: Prep: 10 min. Bake: 25 min.
YIELD: 6 servings.
A slightly sweet glaze coats these delicious casserole pork chops that were described by our judging panel as both hearty and homey. We think you’ll agree! Dawn Zubke — Watertown, Wisconsin
Ingredients
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1-1/4 cups reduced-sodium chicken broth
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3/4 cup chopped onion
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3/4 cup frozen corn
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1 celery rib, chopped
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Dash cayenne pepper
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3 cups crushed corn bread stuffing
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6 boneless pork loin chops (6 ounces each)
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2 tablespoons brown sugar
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2 teaspoons spicy brown mustard
Directions
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1.
Preheat oven to 400°. In a large saucepan, bring broth, onion, corn, celery and cayenne to a boil. Remove from the heat; stir in stuffing.
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2.
Transfer to a 13x9-in. baking dish coated with cooking spray. Top with pork chops. Combine brown sugar and mustard; spread over chops. Bake, uncovered, 25-30 minutes or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°). Let stand 5 minutes before serving.
Nutrition Facts
1 pork chop with 2/3 cup stuffing: 389 calories, 11g fat (4g saturated fat), 82mg cholesterol, 516mg sodium, 33g carbohydrate (7g sugars, 2g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 fat.
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