Taste of Home
Glazed Orange Roughy
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
Dijon mustard and apricot fruit spread create a golden glaze for fish fillets in this easy entree from Jo Baker of Litchfield, Illinois. Guests won't believe you used only four ingredients to prepare this delightful full-flavored dinner.
Ingredients
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4 orange roughy fillets (4 ounces each)
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1/4 cup apricot spreadable fruit or orange marmalade
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2 teaspoons butter, melted
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2 teaspoons Dijon mustard
Directions
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1.
Place fillets on an ungreased shallow baking pan. Broil 4-6 in. from the heat for 5-6 minutes. Combine spreadable fruit, butter and mustard; spoon over fillets. Broil 3-4 minutes longer or until fish flakes easily with a fork (do not turn).
Nutrition Facts
1 each: 136 calories, 3g fat (1g saturated fat), 23mg cholesterol, 157mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 17g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
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