Glazed Lamb Chops
A flavorful two-ingredient sauce marinates these lamb chops. “These are so quick to prepare, but your guest will think you’ve fussed,” promises Mitzi Sentiff of Annapolis, Maryland.
Total TimePrep/Total Time: 25 min.
- 1/3 cup thawed orange juice concentrate
- 1/3 cup barbecue sauce
- 4 lamb loin chops (1 inch thick and about 6 ounces each)
- In a small saucepan, combine the orange juice concentrate and barbecue sauce. Cook and stir over medium heat for 3-4 minutes or until heated through; set aside 1/3 cup for serving. Spread remaining sauce over both sides of lamb chops. Place on a broiler pan.
- Broil 4-6 in. from the heat for 4-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Serve with reserved sauce.
Nutrition Facts1 each: 209 calories, 7g fat (3g saturated fat), 68mg cholesterol, 251mg sodium, 12g carbohydrate (12g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
Originally published as Easy Glazed Lamb Chops in Simple & Delicious May/June 2006
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