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Glazed Lamb Chops

Total Time

Prep/Total Time: 25 min.


4 servings

A flavorful two-ingredient sauce marinates these lamb chops. “These are so quick to prepare, but your guest will think you’ve fussed,” promises Mitzi Sentiff of Annapolis, Maryland.


  • 1/3 cup thawed orange juice concentrate
  • 1/3 cup barbecue sauce
  • 4 lamb loin chops (1 inch thick and about 6 ounces each)


  1. In a small saucepan, combine the orange juice concentrate and barbecue sauce. Cook and stir over medium heat for 3-4 minutes or until heated through; set aside 1/3 cup for serving. Spread remaining sauce over both sides of lamb chops. Place on a broiler pan.
  2. Broil 4-6 in. from the heat for 4-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with reserved sauce.

Nutrition Facts

1 each: 209 calories, 7g fat (3g saturated fat), 68mg cholesterol, 251mg sodium, 12g carbohydrate (12g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.

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