Ginger-Peach Milk Shakes

Name: Ginger-Peach Milk Shakes
Prep time: 5 min
Total time: 5 min
Yield: 3 servings.
Ingredients: 1 cup fat-free milk; 1 cup reduced-fat vanilla ice cream; 1 cup frozen unsweetened sliced peaches; 1/4 teaspoon ground ginger; Unsweetened chopped peaches

Is our milk shake better than yours? Give this treat a try and see for yourself! —Taste of Home Test Kitchen

Ingredients

1 cup fat-free milk
1 cup reduced-fat vanilla ice cream
1 cup frozen unsweetened sliced peaches
1/4 teaspoon ground ginger
Unsweetened chopped peaches

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; garnish with chopped peaches. Serve immediately.

Nutrition Facts

3/4 cup: 121 calories, 2g fat (1g saturated fat), 14mg cholesterol, 67mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Originally published as Ginger Peach Milk Shake in Healthy Cooking June/July 2011