Ginger-Peach Milk Shakes Recipe

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Ginger-Peach Milk Shakes Recipe photo by Taste of Home

Ginger-Peach Milk Shakes Recipe

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Is our milk shake better than yours? Give this treat a try and see for yourself! —Taste of Home Test Kitchen

Featured In: 42 Recipes to Boost Your Vitamin D

MAKES:

3 servings

TOTAL TIME:

Prep/Total Time: 5 min.

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VERIFIED BY Taste of Home Test Kitchen

Healthy Quick Diabetic Exchange

MAKES:

3 servings

TOTAL TIME:

Prep/Total Time: 5 min.

Ingredients

1 cup fat-free milk
1 cup reduced-fat vanilla ice cream
1 cup frozen unsweetened sliced peaches
1/4 teaspoon ground ginger
Unsweetened chopped peaches

Directions

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; garnish with chopped peaches. Serve immediately. Yield: 3 servings.

Originally published as Ginger-Peach Milk Shakes in Healthy Cooking June/July 2011, p38

Nutritional Facts

3/4 cup: 121 calories, 2g fat (1g saturated fat), 14mg cholesterol, 67mg sodium, 20g carbohydrate (17g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

1 cup fat-free milk
1 cup reduced-fat vanilla ice cream
1 cup frozen unsweetened sliced peaches
1/4 teaspoon ground ginger
Unsweetened chopped peaches

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; garnish with chopped peaches. Serve immediately. Yield: 3 servings.

Originally published as Ginger-Peach Milk Shakes in Healthy Cooking June/July 2011, p38

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