Ginger-Orange Pork Tenderloin
TOTAL TIME: Prep: 15 min. + marinating Grill: 30 min.
YIELD: 2 servings.
A fast-to-fix mix marinates grilled pork tenderloin in this simple yet special entree from Lynn Roth of Ypsilanti, Michigan.
Ingredients
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1/3 cup orange juice
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1/3 cup reduced-sodium soy sauce
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4 teaspoons brown sugar
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3/4 teaspoon ground ginger
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2 garlic cloves, minced
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1 pork tenderloin (3/4 pound)
Directions
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1.
In a bowl, combine the first five ingredients. Pour 1/2 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 8 hours. Cover and refrigerate remaining marinade for basting.
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2.
Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, uncovered, over medium heat for 15 minutes on each side or until a thermometer reads 160°, basting frequently with reserved marinade.
Nutrition Facts
5 ounce-weight: 243 calories, 6g fat (2g saturated fat), 95mg cholesterol, 851mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 fruit.
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