Ginger Cardamom Tea
Total TimePrep/Total Time: 25 min.
- 2 cups water
- 4 teaspoons honey
- 1 tablespoon minced fresh gingerroot
- 1/2 teaspoon ground cardamom
- 6 individual tea bags
- 1-1/2 cups fat-free milk
- In a small saucepan, combine water, honey, ginger and cardamom; bring to a boil. Reduce heat; simmer 10 minutes.
- Pour over tea bags in a 2-cup glass measuring cup. Steep 3-5 minutes according to taste. Strain tea back into saucepan, discarding ginger and tea bags. Stir in milk; heat through.
Nutrition Facts3/4 cup: 55 calories, 0 fat (0 saturated fat), 2mg cholesterol, 39mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1/2 starch.
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Oct 19, 2013
At the store I bought the wrong spice! So I didn't have Cardamom but used cinnamon it it's place. It turned out great and I loved it. Next time I will be using more honey though b.c. I love the sweet taste of it and would have loved to have had more of it in this tea.
Sep 15, 2013
This was a tasty and soothing way to unwind after a hectic day. It took only about 15 minutes to prepare and the combination of spices was just right. I like things a bit sweeter, so I added a teaspoon of sugar to each cup. In the future I will probably use more honey than the recipe calls for.