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Garlic Swiss Steak

Total Time

Prep: 20 min. Bake: 1-1/2 hours

Makes

6 servings

This favorite beef entree was perfect when our four children were at home. It was simple for me to fix this budget-stretcher, and the kids loved it.—Patricia Hooks, Greenville, Texas

Ingredients

  • 1-1/2 pounds bone-in beef round steak
  • 1/3 cup all-purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons canola oil
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1 small onion, chopped
  • 1/2 medium green pepper, chopped
  • 2 garlic cloves, minced

Directions

  1. Cut steak into serving-size pieces; discard bone. Combine the flour, salt and pepper; pound to 1/4-in. thickness. In a large skillet over medium heat, brown steak on both sides in oil.
  2. Transfer to a greased 13-in. x 9-in. baking dish. Combine the tomatoes, onion, green pepper and garlic; pour over steak. Cover and bake at 350° for 1-1/2 hours or until meat is tender.

Nutrition Facts

4 ounce-weight: 235 calories, 8g fat (2g saturated fat), 64mg cholesterol, 550mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 27g protein.

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