Garlic Spaghetti Squash with Meat Sauce and Tomato

Name: Garlic Spaghetti Squash with Meat Sauce and Tomato
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings.
Ingredients: 1 medium spaghetti squash (about 4 pounds); 1 pound lean ground beef (90% lean); 2 cups sliced fresh mushrooms; 4 garlic cloves, minced, divided; 4 plum tomatoes, chopped; 2 cups pasta sauce; 1/2 teaspoon pepper, divided; 1 tablespoon olive oil; 1/4 teaspoon salt; Grated Parmesan cheese, optional

TOTAL TIME: Prep: 15 min. Bake: 45 min. YIELD: 4 servings.

I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa

Ingredients

1 medium spaghetti squash (about 4 pounds)
1 pound lean ground beef (90% lean)
2 cups sliced fresh mushrooms
4 garlic cloves, minced, divided
4 plum tomatoes, chopped
2 cups pasta sauce
1/2 teaspoon pepper, divided
1 tablespoon olive oil
1/4 teaspoon salt
Grated Parmesan cheese, optional

Directions

1. Preheat oven to 375°. Cut squash lengthwise in half; remove and discard seeds. Place squash in a 13x9-in. baking pan, cut side down; add 1/2 in. hot water. Bake, uncovered, 40 minutes. Drain water from pan; turn squash cut side up. Bake until squash is tender, 5-10 minutes longer.
2. Meanwhile, in a large skillet, cook beef and mushrooms over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Add half the garlic; cook and stir 1 minute. Stir in tomatoes, pasta sauce and 1/4 teaspoon pepper; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes.
3. When squash is cool enough to handle, use a fork to separate strands. In a large skillet, heat oil over medium heat. Add remaining garlic; cook and stir 1 minute. Stir in squash, salt and remaining pepper; heat through. Serve with meat sauce and, if desired, cheese.

Nutrition Facts

1-1/4 cups squash with 1 cup meat sauce: 354 calories, 15g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 30g carbohydrate (17g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.