Garlic-Rubbed Yankee Pot Roast Recipe

5 1 1
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Garlic-Rubbed Yankee Pot Roast Recipe

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5 1 1
Publisher Photo
Rubbing garlic onto the roast before browning adds lots of flavor. With this recipe, the meat and vegetables turn out moist and tender.
MAKES:
4-6 servings
TOTAL TIME:
Prep: 25 min. Cook: 4 hours
MAKES:
4-6 servings
TOTAL TIME:
Prep: 25 min. Cook: 4 hours

Ingredients

  • 2 garlic cloves, minced
  • 1 boneless beef eye round roast (3 pounds)
  • 1/4 cup all-purpose flour
  • 1/4 cup cooking oil
  • 1 cup low-sodium tomato juice
  • 4 medium carrots, sliced
  • 2 medium onion, chopped
  • 1 cup thinly sliced celery
  • 2 bay leaves
  • 1 teaspoon salt-free seasoning blend
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 medium potatoes, peeled and quartered

Directions

Rub garlic onto roast, then coat with flour. In a large Dutch oven, brown roast in oil. Add tomato juice, carrots, onions, celery, bay leaves, seasoning blend, thyme and pepper; bring to a boil. Reduce heat; cover and simmer for 3-1/2 hours, turning meat occasionally. Add potatoes; simmer for 30 minutes or until tender. Remove bay leaf. Remove roast and slice; serve with vegetables and gravy. Yield: 4-6 servings.
Originally published as Yankee Pot Roast in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p114

Nutritional Facts

1 each: 260 calories, 10g fat (0 saturated fat), 66mg cholesterol, 92mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3-1/2 lean meat, 1-1/2 fat, 1 vegetable, 1/2 starch.

  • 2 garlic cloves, minced
  • 1 boneless beef eye round roast (3 pounds)
  • 1/4 cup all-purpose flour
  • 1/4 cup cooking oil
  • 1 cup low-sodium tomato juice
  • 4 medium carrots, sliced
  • 2 medium onion, chopped
  • 1 cup thinly sliced celery
  • 2 bay leaves
  • 1 teaspoon salt-free seasoning blend
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 4 medium potatoes, peeled and quartered
  1. Rub garlic onto roast, then coat with flour. In a large Dutch oven, brown roast in oil. Add tomato juice, carrots, onions, celery, bay leaves, seasoning blend, thyme and pepper; bring to a boil. Reduce heat; cover and simmer for 3-1/2 hours, turning meat occasionally. Add potatoes; simmer for 30 minutes or until tender. Remove bay leaf. Remove roast and slice; serve with vegetables and gravy. Yield: 4-6 servings.
Originally published as Yankee Pot Roast in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p114

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DrMC User ID: 5709411 161731
Reviewed Jan. 16, 2011

"The recipe was easy and tasted great. It had good flavor, although I added rosemary and parsnips."

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