Taste of Home
Garlic Ranch Chicken
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
The simple ingredients in this recipe give it flavor the whole family will enjoy. A no-nonsense salad will round out the meal. —Taste of Home Test Kitchen
Ingredients
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4 boneless skinless chicken breast halves (5 ounces each)
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1/4 cup 2% milk
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1/2 teaspoon minced garlic
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1/4 cup all-purpose flour
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1 tablespoon ranch salad dressing mix
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1/8 teaspoon pepper
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1 tablespoon olive oil
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1 tablespoon butter
Directions
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1.
Flatten chicken slightly. In a shallow bowl, combine milk and garlic. In another shallow bowl, combine the flour, salad dressing mix and pepper. Dip chicken in milk mixture, then coat with flour mixture.
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2.
In a large cast-iron or other heavy skillet, cook chicken in oil and butter over medium heat until no longer pink, 6-8 minutes.
Nutrition Facts
1 chicken breast half : 264 calories, 12g fat (4g saturated fat), 88mg cholesterol, 125mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 30g protein.
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