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Garlic Pumpkin Seeds Exps Pcbbz19 40746 E09 21 6b 14

Garlic Pumpkin Seeds

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 2 cups.
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! —Iola Egle, Bella Vista, Arkansas

Ingredients

  • 1 tablespoon canola oil
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 2 cups fresh pumpkin seeds

Directions

  • 1. In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir.
  • 2. Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.

Nutrition Facts

1/4 cup: 87 calories, 5g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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