Garlic-Parmesan Mashed Cauliflower
Total TimePrep: 30 min. Bake: 25 min.
- 1 medium head cauliflower, broken into florets
- 2 garlic cloves, peeled
- 1/4 cup 2% milk
- 1/4 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Place 1 in. of water in a large saucepan; add cauliflower and garlic. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender. Drain and cool slightly. Transfer to a blender; add the remaining ingredients. Cover and process until smooth.
- Spoon into a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until heated through and top is lightly browned.
Nutrition Facts3/4 cup: 98 calories, 4g fat (3g saturated fat), 16mg cholesterol, 280mg sodium, 10g carbohydrate (5g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Feb 18, 2016
Very delicious and healthy! Loved that it didn't add in a lot of extra fat. Thanks Amy!
Jul 29, 2013
it sounded interesting but -wow!!- i was not prepared for how good this was. we've always liked cauliflower but this could probably win over some of the haters too.
Mar 19, 2013
Great alternative to mashed potatoes. Easy to make and very tasty. I substituted plain greek yogurt for the sour cream and felt it gave a nice flavor. I also doubled the garlic based on comments in other recipes.
Nov 12, 2012