Sauteed Zucchini

Name: Sauteed Zucchini
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 2 tablespoons canola oil; 1 teaspoon minced garlic; 4 medium zucchini, sliced; 1 teaspoon dried oregano; 1/2 teaspoon salt; 1/8 teaspoon pepper

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

I've found that this flavorful sauteed zucchini complements almost any main course, from chicken to fish. If you like, use half yellow summer squash for a colorful variation on classic zucchini recipes. —Teresa Kraus, Cortez, Colorado

Ingredients

2 tablespoons canola oil
1 teaspoon minced garlic
4 medium zucchini, sliced
1 teaspoon dried oregano
1/2 teaspoon salt
1/8 teaspoon pepper

Directions

1. In a large skillet heat oil over medium heat; add garlic. Cook and stir 1 minute. Add zucchini, oregano, salt and pepper. Cook and stir until zucchini is crisp-tender, 4-6 minutes.

Nutrition Facts

1 cup: 97 calories, 8g fat (1g saturated fat), 0 cholesterol, 311mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1.500 fat, 1 vegetable.

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