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Garlic-Onion Turkey Burgers

Ingredients

  • 3 small onions, quartered
  • 1 small carrot, cut into chunks
  • 3 garlic cloves, peeled
  • 1/2 cup dry bread crumbs
  • 1/3 cup fat-free milk
  • 1 large egg, lightly beaten
  • 1 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 teaspoon Worcestershire sauce
  • 2 pounds lean ground turkey
  • 1 pound lean ground beef (90% lean)
  • 12 hamburger buns, split

Directions

  • 1. In a food processor, combine the onions, carrot and garlic; cover and process until finely chopped. Transfer mixture to a large bowl. Add the bread crumbs, milk, egg, salt, basil, thyme and Worcestershire sauce. Crumble turkey and beef over mixture and mix well. Shape into 12 patties.
  • 2. Lightly oil grill rack. Grill burgers, covered, over medium-hot heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
  • 3.

Nutrition Facts

1 each: 327 calories, 12g fat (4g saturated fat), 96mg cholesterol, 589mg sodium, 27g carbohydrate (0 sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

Reviews

Average Rating: 4.5
  • cherishpaperart
    Jul 21, 2009

    These are fantastic! I've made them at least 4 times now, freezing the extra cooked burgers for later. Yummy!

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