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Garlic-Mushroom Turkey Slices

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
My daughter is a picky eater, and even she likes this enticing dish! There’s minimal fat, and it’s delicious, easy and affordable for weeknight dining. —Rick Fleishman, Beverly Hills, California

Ingredients

  • 1/2 cup all-purpose flour
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 1 package (17.6 ounces) turkey breast cutlets
  • 1 tablespoon olive oil
  • 1/2 pound sliced fresh mushrooms
  • 3/4 cup reduced-sodium chicken broth
  • 1/4 cup dry white wine or additional broth
  • 2 garlic cloves, minced

Directions

  • 1. In a large shallow dish, mix flour, oregano, paprika, 1/2 teaspoon salt and 1/8 teaspoon pepper. Dip cutlets in flour mixture to coat both sides; shake off excess.
  • 2. In a large nonstick skillet, heat oil over medium heat. In batches, add turkey and cook until no longer pink, 1-2 minutes on each side; remove from pan.
  • 3. Add remaining ingredients to skillet; stir in the remaining salt and pepper. Cook, uncovered, until mushrooms are tender, 4-6 minutes, stirring occasionally. Return turkey to pan; heat through, turning to coat.

Nutrition Facts

1 serving: 218 calories, 4g fat (1g saturated fat), 77mg cholesterol, 440mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

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