Garlic Herbed Beef Tenderloin

Name: Garlic Herbed Beef Tenderloin
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 12 servings.
Ingredients: 1 beef tenderloin roast (3 pounds); 2 teaspoons olive oil; 2 garlic cloves, minced; 1 teaspoon salt; 1 teaspoon pepper; 1 teaspoon dried basil; 3/4 teaspoon dried rosemary, crushed

TOTAL TIME: Prep: 5 min. Bake: 40 min. + standing YIELD: 12 servings.

You don't need much seasoning to add flavor to this tender beef roast. The mild blend of rosemary, basil and garlic does the trick. —Ruth Andrewson, Leavenworth, Washington

Ingredients

1 beef tenderloin roast (3 pounds)
2 teaspoons olive oil
2 garlic cloves, minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon dried basil
3/4 teaspoon dried rosemary, crushed

Directions

1. Tie tenderloin at 2-in. intervals with a kitchen string. Combine oil and garlic; brush over meat. Combine the salt, pepper, basil and rosemary; sprinkle evenly over meat. Place on a rack in a shallow roasting pan.
2. Bake, uncovered, at 425° until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 40-50 minutes. Let stand for 10 minutes before slicing.

Nutrition Facts

3 ounces cooked beef: 198 calories, 10g fat (4g saturated fat), 78mg cholesterol, 249mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat.

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