Garlic Garbanzo Bean Spread
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 1-1/2 cups.
My friends and family always ask me to make it. I guarantee you’ll be asked for the recipe. —Lisa Moore, North Syracuse, New York
Ingredients
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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
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1/2 cup olive oil
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2 tablespoons minced fresh parsley
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1 tablespoon lemon juice
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1 green onion, cut into 3 pieces
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1 to 2 garlic cloves, peeled
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1/4 teaspoon salt
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Assorted fresh vegetables and baked pita chips
Directions
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1.
In a food processor, combine the first 7 ingredients; cover and process until blended. Transfer to a bowl. Refrigerate until serving. Serve with vegetables and pita chips.
Nutrition Facts
2 tablespoons: 114 calories, 10g fat (1g saturated fat), 0 cholesterol, 96mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
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