Garlic Cauliflower Stir-Fry
Garlic and lemon-pepper give pleasant flavor to this special side dish while parsley adds a splash of color. It's a fun and innovative way to serve cauliflower.—Jesse & Anne Foust, Bluefield, West Virginia
Total TimePrep/Total Time: 30 min.
- 3 tablespoons butter
- 1 large head cauliflower (about 3 pounds), broken into florets
- 2 garlic cloves, minced
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1-1/2 teaspoons lemon-pepper seasoning
- In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon-pepper. Cook and stir for 12-15 minutes or until lightly browned and tender.
Nutrition Facts1/2 cup: 63 calories, 4g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Garlic Cauliflower Stir-Fry in Taste of Home February/March 1999