Garlic Cauliflower Stir-Fry Recipe

5 1 1
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Garlic Cauliflower Stir-Fry Recipe

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5 1 1
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 3 tablespoons butter or margarine
  • 1 large head cauliflower (about 3 pounds), broken into florets
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
  • 1-1/2 teaspoons lemon-pepper seasoning

Directions

In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12-15 minutes or until lightly browned and tender. Yield: 8 servings.
Originally published as Garlic Cauliflower Stir-Fry in Taste of Home February/March 1999, p41

Nutritional Facts

1/2 cup: 63 calories, 4g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

  • 3 tablespoons butter or margarine
  • 1 large head cauliflower (about 3 pounds), broken into florets
  • 2 garlic cloves, minced
  • 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
  • 1-1/2 teaspoons lemon-pepper seasoning
  1. In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle with parsley and lemon pepper. Cook and stir for 12-15 minutes or until lightly browned and tender. Yield: 8 servings.
Originally published as Garlic Cauliflower Stir-Fry in Taste of Home February/March 1999, p41

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raesan User ID: 4784052 19660
Reviewed Mar. 9, 2010

"I can hardly wait to try this recipe! So simple and quick and will fit right in with my new healthy eating style. Thank you so much!"

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