Garlic Cauliflower Recipe

3.5 2 2
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Garlic Cauliflower Recipe

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3.5 2 2
Publisher Photo
Teri Anne Finnerty of Marshalltown, Iowa shares this no-fuss way to jazz up cauliflower...or most any vegetable. "A friend used this recipe with broccoli," she notes. "Now our sons enjoy both cauliflower and broccoli served this way."
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
8 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 8 cups cauliflowerets
  • 5 garlic cloves, minced
  • 1 tablespoon butter
  • 2 tablespoons reduced-sodium chicken broth
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Directions

Place cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 9-11 minutes or until crisp-tender.
Meanwhile, in a small nonstick skillet, saute garlic in butter for about 2 minutes or until tender. Stir in broth. Drain cauliflower and transfer to a serving bowl. Pour butter mixture over cauliflower. Sprinkle with salt and pepper; toss to coat evenly. Serve immediately. Yield: 8 servings.
Originally published as Garlic Cauliflower in Light & Tasty February/March 2005, p13

Nutritional Facts

3/4 cup: 38 calories, 2g fat (1g saturated fat), 4mg cholesterol, 76mg sodium, 5g carbohydrate (0 sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

  • 8 cups cauliflowerets
  • 5 garlic cloves, minced
  • 1 tablespoon butter
  • 2 tablespoons reduced-sodium chicken broth
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  1. Place cauliflower in a steamer basket. Place in a saucepan over 1 in. of water; bring to a boil. Cover and steam for 9-11 minutes or until crisp-tender.
  2. Meanwhile, in a small nonstick skillet, saute garlic in butter for about 2 minutes or until tender. Stir in broth. Drain cauliflower and transfer to a serving bowl. Pour butter mixture over cauliflower. Sprinkle with salt and pepper; toss to coat evenly. Serve immediately. Yield: 8 servings.
Originally published as Garlic Cauliflower in Light & Tasty February/March 2005, p13

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Reviews forGarlic Cauliflower

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gsanta User ID: 5784971 129596
Reviewed Jan. 25, 2011

"quick, easy and we love the garlic."

MY REVIEW
marilyn1218 User ID: 3847574 129594
Reviewed Feb. 22, 2010

"I thought the garlic was a little overwhelming even though I love garlic. My husband loved this though."

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