TMB Studio
Garlic Bean Dip
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 6 servings.
There isn't a bean that my family does not like. In fact, I serve one kind or another almost every day. This dip is one of our favorite ways to eat them. —Nancy Testin, Harrington, Delaware
Ingredients
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1 can (15 ounces) cannellini beans, rinsed and drained
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1 tablespoon cider vinegar
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2 garlic cloves, minced
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1/2 teaspoon salt
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1/2 teaspoon ground cumin
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1/3 cup reduced-fat mayonnaise
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2 tablespoons chopped fresh parsley
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Baked pita chips or assorted fresh vegetables
Directions
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1.
Place first 5 ingredients in a food processor; process until almost smooth. Add mayonnaise and parsley; pulse just until blended. Serve with pita chips or vegetables.
Nutrition Facts
1/4 cup dip: 102 calories, 5g fat (1g saturated fat), 5mg cholesterol, 371mg sodium, 11g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
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