Garlic Asiago Cauliflower Rice
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
The garlic seasoning and Asiago really pack a punch, making this five-ingredient low-carb side dish a real weeknight winner. —Colleen Delawder, Herndon, Virginia
Ingredients
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1 medium head cauliflower
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2 tablespoons unsalted butter
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1 tablespoon extra virgin olive oil
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1-1/2 teaspoons garlic-herb seasoning blend
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1/2 cup finely grated Asiago cheese
Directions
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1.
Using a box grater or a food processor fitted with the steel blade, finely shred cauliflower (about 6 cups).
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2.
In a large cast-iron or other heavy skillet, heat butter, oil and seasoning blend over medium-high heat. When butter is melted, stir in cauliflower, working in batches if necessary. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally. Stir in cheese.
Nutrition Facts
2/3 cup: 112 calories, 9g fat (4g saturated fat), 18mg cholesterol, 103mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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